The Elimination Food Plan

An elimination food plan (a.k.a. the elimination diet) is one way for doctors to pinpoint a possible cause of a medical problem. This part of a treatment plan takes a methodological approach to [...]

What is Integrative Medicine?

Integrative medicine is a philosophy and practice of the medical arts that integrates all aspects of a patient’s healing. This healing-oriented medicine takes into account the whole person.

Turmeric

Turmeric isn’t just simply an addition for foods, it may also have a role in helping to improve some health conditions. 

Vitamin A

Vitamin A helps so many processes in the human body. Vitamin A helps the eyes to see and the skin to heal. Vitamin A bolsters the immune system and helps lungs overcome symptoms of asthma. [...]

What is Functional Medicine?

The goal of functional medicine is to help the patient achieve the best expression of health. Functional medicine looks into core clinical imbalances, and lifestyle modifiable factors.

The Anti-Inflammatory Diet

Inflammation has been linked to many health problems. It important to know about foods that can help reduce inflammation and help optimize health.

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