Why am I always tired?

Feeling tired is a common complaint, in part, because it is associated with many different health and lifestyle issues, many of which are can either be reversed or managed.  Sometimes the best [...]

Is There a Natural Way Treat Anxiety?

Everyone feels anxious at some point in their lives. In fact, anxiety is a normal response of the body when faced with a situation that it perceives as stressful or dangerous.  Unfortunately, [...]

The Elimination Food Plan

An elimination food plan (a.k.a. the elimination diet) is one way for doctors to pinpoint a possible cause of a medical problem. This part of a treatment plan takes a methodological approach to [...]

What is Integrative Medicine?

Integrative medicine is a philosophy and practice of the medical arts that integrates all aspects of a patient’s healing. This healing-oriented medicine takes into account the whole person.

Migraine Headache

Migraine headaches affect about 18 percent of women, 6 percent of men and 10 percent of children in the United States. Migraines differ from normal headaches in that the pain is acute and it [...]

St. John’s Wort

Doctors may recommend St. John’s wort as a complementary treatment for depression and conditions that usually appear alongside depression. There is scientific evidence to support the claim that [...]


Turmeric isn’t just simply an addition for foods, it may also have a role in helping to improve some health conditions. 

Vitamin A

Vitamin A helps so many processes in the human body. Vitamin A helps the eyes to see and the skin to heal. Vitamin A bolsters the immune system and helps lungs overcome symptoms of asthma. [...]

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